Medicine ball training used mostly by strength coaches have come out of the gym and can now seen in ones personal home gym. What is it about a round weighted ball that has captured the general public? One reason why the Spri Xerball Medicine Ball is unique and versatile tool is because that working out with one provides total body fitness to its user all package in a round shape.
Medicine balls help you gain strength, help develop muscle, and will increase your endurance. Used as a powerful rehabilitation tool, the Spri Xerball Medicine Ball is recommended if you suffer from arthritis in the hands or fingers. Why is this so? The exercise ball is simply easier to hold than kettlebells or dumbbells. Toss it to a workout partner and work on sport specific skills like throwing. Stand back to back with your partner and do torso twists by passing the ball to each other. Keep the same positions and stretch the ball overhead for extensions or try passing the ball between your legs.
The Spri Xerball Medicine Ball comes in weights ranging from 2 – 18 pounds. A ball weighing less than 6 pounds will do just nicely for most people in any weighted resistance program.
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